Movements:
Birddog Crunches – 45s
Burpees – 45s
High Knees – 45s
x2
Froggers – 45s
Bear Planks – 45s
Single Leg Walkout to Push-ups – 45s
x2
Movements:
Birddog Crunches – 45s
Burpees – 45s
High Knees – 45s
x2
Froggers – 45s
Bear Planks – 45s
Single Leg Walkout to Push-ups – 45s
x2
