Movements:
Burpees – 30s
Squat Punch – 30s
Mountain Climbers – 30s
Tuck Jumps – 30s
Flutter Kicks – 30s
Split Jumps – 30s
Equipment(optional)
Dumbbells
Movements:
Burpees – 30s
Squat Punch – 30s
Mountain Climbers – 30s
Tuck Jumps – 30s
Flutter Kicks – 30s
Split Jumps – 30s
Equipment(optional)
Dumbbells