Absmatic Core36

• Lecture1.1
  Disclaimer

• Lecture2.1
  Female Meal Guides
• Lecture2.2
  Male Meal Guides

Make sure you warmup and cool down after each workout.

• Lecture3.1
  Warmup

• Lecture4.1
  Core36 Day 1 – Total Abs
• Lecture4.2
  Core36 DAY 2 – Total Abs
• Lecture4.3
  Core36 DAY 3 – Total Abs
• Lecture4.4
  Core36 DAY 4 – Total Abs
• Lecture4.5
  Core36 DAY 5 – Total Abs
• Lecture4.6
  Core36 DAY 6 – Total Abs

• Lecture5.1
  Core36 DAY 1 – Upper Abs
• Lecture5.2
  Core36 DAY 2 – Lower Abs
• Lecture5.3
  Core36 DAY 3 – Six Pack
• Lecture5.4
  Core36 DAY 4 – Obliques
• Lecture5.5
  Core36 DAY 5 – Complete Abs
• Lecture5.6
  Core36 DAY 6 – Core

• Lecture6.1
  Core36 Day 1 – Total Abs
• Lecture6.2
  Core36 Day 2 – Total Abs
• Lecture6.3
  Core36 Day 3 – Total Abs
• Lecture6.4
  Core36 Day 4 – Total Abs
• Lecture6.5
  Core36 Day 5 – Total Abs
• Lecture6.6
  Core36 Day 6 – Total Abs

• Lecture7.1
  Core36 DAY 1 – Core
• Lecture7.2
  Core36 DAY 2 – Complete Abs
• Lecture7.3
  Core36 DAY 3 – Obliques
• Lecture7.4
  Core36 DAY 4 – Six Pack
• Lecture7.5
  Core36 DAY 5 – Lower Abs
• Lecture7.6
  Core36 DAY 6 – Upper Abs