Absmatic Core36 Home / Courses / Absmatic Core36 72 students Overview Curriculum Instructor Disclaimer 1 Disclaimer Meal Guide 2 Female Meal Guides Male Meal Guides Daily Warmup Make sure you warmup and cool down after each workout. 1 Warmup Week 1 6 Core36 Day 1 – Total Abs Core36 DAY 2 – Total Abs Core36 DAY 3 – Total Abs Core36 DAY 4 – Total Abs Core36 DAY 5 – Total Abs Core36 DAY 6 – Total Abs Week 2 6 Core36 DAY 1 – Upper Abs Core36 DAY 2 – Lower Abs Core36 DAY 3 – Six Pack Core36 DAY 4 – Obliques Core36 DAY 5 – Complete Abs Core36 DAY 6 – Core Week 3 6 Core36 Day 1 – Total Abs Core36 Day 2 – Total Abs Core36 Day 3 – Total Abs Core36 Day 4 – Total Abs Core36 Day 5 – Total Abs Core36 Day 6 – Total Abs Week 4 6 Core36 DAY 1 – Core Core36 DAY 2 – Complete Abs Core36 DAY 3 – Obliques Core36 DAY 4 – Six Pack Core36 DAY 5 – Lower Abs Core36 DAY 6 – Upper Abs Instructor Kenneth Sign-up
