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Absmatic Core36

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  • Disclaimer
    • Disclaimer
  • Meal Guide
    • Female Meal Guides
    • Male Meal Guides
  • Daily Warmup

    Make sure you warmup and cool down after each workout.

    • Warmup
  • Week 1
    • Core36 Day 1 – Total Abs
    • Core36 DAY 2 – Total Abs
    • Core36 DAY 3 – Total Abs
    • Core36 DAY 4 – Total Abs
    • Core36 DAY 5 – Total Abs
    • Core36 DAY 6 – Total Abs
  • Week 2
    • Core36 DAY 1 – Upper Abs
    • Core36 DAY 2 – Lower Abs
    • Core36 DAY 3 – Six Pack
    • Core36 DAY 4 – Obliques
    • Core36 DAY 5 – Complete Abs
    • Core36 DAY 6 – Core
  • Week 3
    • Core36 Day 1 – Total Abs
    • Core36 Day 2 – Total Abs
    • Core36 Day 3 – Total Abs
    • Core36 Day 4 – Total Abs
    • Core36 Day 5 – Total Abs
    • Core36 Day 6 – Total Abs
  • Week 4
    • Core36 DAY 1 – Core
    • Core36 DAY 2 – Complete Abs
    • Core36 DAY 3 – Obliques
    • Core36 DAY 4 – Six Pack
    • Core36 DAY 5 – Lower Abs
    • Core36 DAY 6 – Upper Abs

Absmatic Core36

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