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- FC2DB Women Edition 1.0
Fitness
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Introduction
1-
DisclaimerLecture1.1
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Meal Guides
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Female Meal GuidesLecture2.1
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Male Meal GuidesLecture2.2
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Week 1
3-
FC2DB W.E. Day 1 – Total BodyLecture3.1
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FC2DB W.E. DAY 2 – Upper BodyLecture3.2
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FC2DB W.E. DAY 3 – Lower BodyLecture3.3
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Week 2
3-
FC2DB W.E. Day 1 – Total BodyLecture4.1
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FC2DB W.E. DAY 2 – Upper BodyLecture4.2
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FC2DB W.E. DAY 3 – Lower BodyLecture4.3
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Week 3
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FC2DB W.E. Day 1 – Total BodyLecture5.1
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FC2DB W.E. DAY 2 – Upper BodyLecture5.2
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FC2DB W.E. DAY 3 – Lower BodyLecture5.3
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Week 4
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FC2DB W.E. Day 1 – Total BodyLecture6.1
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FC2DB W.E. DAY 2 – Upper BodyLecture6.2
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FC2DB W.E. DAY 3 – Lower BodyLecture6.3
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TONE AND LEAN PH1 – Day 1
Tone and Lean PH1 – Day 1
Workout
Workout – 7 Movements/4 Rounds | On/Off – 45/15 | Duration: 28:00 minutes
(Use Round 1 as Warm-up)