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- Tone and Lean Phase 1
Fitness
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Introduction
1-
DisclaimerLecture1.1
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Week 1
5-
TONE AND LEAN PH1 – Day 1Lecture2.1
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TONE AND LEAN PH1 – Day 2Lecture2.2
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TONE AND LEAN PH1 – Day 3Lecture2.3
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TONE AND LEAN PH1 – Day 4Lecture2.4
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TONE AND LEAN PH1 – Day 5Lecture2.5
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Week 2
5-
TONE AND LEAN PH1 – Day 1Lecture3.1
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TONE AND LEAN PH1 – Day 2Lecture3.2
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TONE AND LEAN PH1 – Day 3Lecture3.3
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TONE AND LEAN PH1 – Day 4Lecture3.4
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TONE AND LEAN PH1 – Day 5Lecture3.5
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Week 3
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TONE AND LEAN PH1 – Day 1Lecture4.1
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TONE AND LEAN PH1 – Day 2Lecture4.2
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TONE AND LEAN PH1 – Day 3Lecture4.3
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TONE AND LEAN PH1 – Day 4Lecture4.4
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TONE AND LEAN PH1 – Day 5Lecture4.5
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Week 4
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TONE AND LEAN PH1 – Day 1Lecture5.1
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TONE AND LEAN PH1 – Day 2Lecture5.2
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TONE AND LEAN PH1 – Day 3Lecture5.3
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TONE AND LEAN PH1 – Day 4Lecture5.4
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TONE AND LEAN PH1 – Day 5Lecture5.5
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TONE AND LEAN PH1 – Day 1
Tone and Lean PH1 – Day 1
Workout
Workout – 7 Movements/4 Rounds | On/Off – 45/15 | Duration: 28:00 minutes
(Use Round 1 as Warm-up)