- Home
- All courses
- Fitness
- Tone and Lean Phase 1
Fitness
-
Introduction
1-
Lecture1.1
-
-
Week 1
5-
Lecture2.1
-
Lecture2.2
-
Lecture2.3
-
Lecture2.4
-
Lecture2.5
-
-
Week 2
5-
Lecture3.1
-
Lecture3.2
-
Lecture3.3
-
Lecture3.4
-
Lecture3.5
-
-
Week 3
5-
Lecture4.1
-
Lecture4.2
-
Lecture4.3
-
Lecture4.4
-
Lecture4.5
-
-
Week 4
5-
Lecture5.1
-
Lecture5.2
-
Lecture5.3
-
Lecture5.4
-
Lecture5.5
-
TONE AND LEAN PH1 – Day 1
Tone and Lean PH1 – Day 1
Workout
Workout – 7 Movements/4 Rounds | On/Off – 45/15 | Duration: 28:00 minutes
(Use Round 1 as Warm-up)