Natahlia Stuart – Weight Loss
06 Dec – 28 Feb
Daily Cardio – 1hr
Leg Thrasher
Rest 2-3 minutes between each set
HIIT
Rest 15s between intervals and 2 minutes between rounds
x10 rounds
CORE
Rest 30-60s between Intervals and 2 minutes between rounds
x5-6 rounds
Leg Thrasher
Rest 2-3 minutes between each set
HIIT
Rest 10s between intervals and 2 minutes between rounds
x10 rounds
CORE
Rest 30-60s between Intervals and 2 minutes between rounds
x4 rounds
On the pescatarian diet, these are the foods that are allowed:
Ingredients:
Ingredients:
Directions
Instructions Checklist
Step 1
Preheat oven to 425 degrees F. Coat a large rimmed baking sheet with cooking spray.
Step 2
Stir oil, garlic and 1/4 teaspoon each salt and pepper together in a small bowl. Add tomatoes and toss to coat.
Step 3
Arrange salmon on one side of the prepared baking sheet. Sprinkle with the remaining 1/4 teaspoon each salt and pepper. Cover the tops of the fillets with mozzarella pieces. Fill the other side of the pan with the tomato mixture. Bake until the salmon is just cooked through and the tomatoes have broken down, 8 to 10 minutes. Stir basil into the tomato sauce and serve over the salmon. Drizzle with balsamic glaze.
Daily Totals: 1,213 calories, 63 g protein, 119 g carbohydrates, 30 g fiber, 57 g fat, 1,273 mg sodium
To make it 1,500 calories: Add 1 cup nonfat plain Greek yogurt and 20 unsalted dry-roasted almonds to P.M. snack.
To make it 2,000 calories: Include all additions for the 1,500-calorie day, plus add 1 whole-wheat English muffin with 2 Tbsp. natural peanut butter to breakfast and add 1 large pear to lunch.