https://absmatic.com/AOD/squat-everyday-day-1/2020-09-21T22:28:54+00:00https://absmatic.com/AOD/squat-everyday-day-2/2020-09-21T22:30:47+00:00https://absmatic.com/AOD/day-1-liit-cardio/2020-10-20T16:13:50+00:00https://absmatic.com/AOD/day-2-miit-body-blast/2020-10-20T16:13:50+00:00https://absmatic.com/AOD/day-3-hiit-body-sculpt/2020-10-20T16:13:50+00:00https://absmatic.com/AOD/day-4-liit-cardio/2020-10-20T16:13:50+00:00https://absmatic.com/AOD/day-5-miit-twist-n-jab/2020-10-20T16:13:50+00:00https://absmatic.com/AOD/day-6-hiit-pikes-peak/2020-10-20T16:13:50+00:00https://absmatic.com/AOD/day-7-liit-comfort-zone/2020-10-20T16:13:50+00:00https://absmatic.com/AOD/day-8-miit-gain-train/2020-10-20T16:13:50+00:00https://absmatic.com/AOD/day-9-hiit-young-n-love/2020-10-20T16:13:50+00:00https://absmatic.com/AOD/day-10-liit-slide-on/2020-10-20T16:13:50+00:00https://absmatic.com/AOD/day-11-miit-sand-bag/2020-10-20T16:13:50+00:00https://absmatic.com/AOD/day-12-hiit-curtsy-lunge/2020-10-20T16:13:50+00:00https://absmatic.com/AOD/sensual-abduction/2020-10-14T02:45:05+00:00https://absmatic.com/AOD/squat-to-you-drop/2020-10-14T02:46:43+00:00https://absmatic.com/AOD/6x6/2020-10-14T02:49:52+00:00https://absmatic.com/AOD/plank-me-later/2020-10-14T02:50:50+00:00https://absmatic.com/AOD/burpee-100-slide-board/2020-11-23T22:43:44+00:00https://absmatic.com/AOD/dumb-wednesday-strong-legs/2020-10-21T17:24:34+00:00https://absmatic.com/AOD/freestyle-friday-magic/2020-10-23T16:55:00+00:00https://absmatic.com/AOD/monday-slide-4x4/2020-10-30T16:21:21+00:00https://absmatic.com/AOD/dumb-wednesday-1db/2020-10-30T16:20:11+00:00https://absmatic.com/AOD/freestyle-friday-cali/2020-10-30T16:19:04+00:00https://absmatic.com/AOD/intensity-rules/2020-10-30T16:17:17+00:00https://absmatic.com/AOD/bw-1-0-d1/2020-10-30T16:31:52+00:00https://absmatic.com/AOD/bw-1-0-d2/2020-10-30T16:35:42+00:00https://absmatic.com/AOD/bw-1-0-d3/2020-10-30T16:37:28+00:00https://absmatic.com/AOD/bw-1-0-d4/2020-10-30T16:44:22+00:00https://absmatic.com/AOD/bw-1-0-d5/2020-10-30T16:53:17+00:00https://absmatic.com/AOD/bw-1-0-d6/2020-10-30T17:02:23+00:00https://absmatic.com/AOD/bw-1-0-d7/2020-10-30T17:12:42+00:00https://absmatic.com/AOD/bw-1-0-d8/2020-10-30T17:31:17+00:00https://absmatic.com/AOD/bw-1-0-d9/2020-10-30T17:35:26+00:00https://absmatic.com/AOD/bw-1-0-d10/2020-11-01T15:54:22+00:00https://absmatic.com/AOD/bw-1-0-d11/2020-11-01T15:51:32+00:00https://absmatic.com/AOD/bw-1-0-d12/2020-11-01T15:52:58+00:00https://absmatic.com/AOD/monday-slide-3s-please/2020-11-02T17:44:27+00:00https://absmatic.com/AOD/dumb-wednesday-goblet/2020-11-05T15:08:40+00:00https://absmatic.com/AOD/freestyle-friday-step-up-to-sexy/2020-11-06T20:49:29+00:00https://absmatic.com/AOD/monday-slide-java/2020-11-09T20:42:37+00:00https://absmatic.com/AOD/db-wednesday-game-time/2020-11-11T22:37:45+00:00https://absmatic.com/AOD/freestyle-friday-quick-step/2020-11-13T22:52:17+00:00https://absmatic.com/AOD/monday-slide-dizzy-legz/2020-11-16T21:09:55+00:00https://absmatic.com/AOD/dumb-wednesday-hammerlock/2020-11-18T18:40:47+00:00https://absmatic.com/AOD/freestyle-friday-low-stepper/2020-11-20T19:48:39+00:00https://absmatic.com/AOD/monday-slide-h20/2020-11-23T22:39:05+00:00https://absmatic.com/AOD/dumb-wednesday-30sing/2020-11-25T19:32:17+00:00https://absmatic.com/AOD/plyo-friday-odxw/2020-11-28T17:43:47+00:00https://absmatic.com/AOD/monday-slide-basics/2020-11-30T16:13:38+00:00https://absmatic.com/AOD/dumb-wednesday-outdoor-quads/2020-12-02T17:49:35+00:00https://absmatic.com/AOD/plyo-friday-skully/2020-12-04T19:44:53+00:00https://absmatic.com/AOD/monday-slide-basics-2/2020-12-07T04:13:04+00:00https://absmatic.com/AOD/dumb-wednesday-renegade/2020-12-09T18:02:35+00:00https://absmatic.com/AOD/plyo-friday-follow-the-leader/2020-12-11T23:07:06+00:00https://absmatic.com/AOD/monday-slide-intense-core/2020-12-14T11:32:36+00:00https://absmatic.com/AOD/wearbands-wednesday-x/2020-12-16T16:56:05+00:00https://absmatic.com/AOD/plyo-friday-quad-damn/2020-12-18T20:12:20+00:00https://absmatic.com/AOD/monday-slide-core3/2020-12-21T18:01:39+00:00https://absmatic.com/AOD/wearbands-wednesday-track-n-field/2020-12-23T23:00:06+00:00https://absmatic.com/AOD/plyo-friday-xmas/2020-12-25T22:27:00+00:00https://absmatic.com/AOD/monday-slide-techie/2020-12-28T20:07:33+00:00https://absmatic.com/AOD/dumb-wednesday-medley/2020-12-30T19:52:40+00:00https://absmatic.com/AOD/plyo-friday-cardio-endu/2021-01-02T16:27:10+00:00https://absmatic.com/AOD/monday-slide-twist-n-slide/2021-01-04T20:26:27+00:00https://absmatic.com/AOD/dumb-wednesday-pav25/2021-01-12T20:07:31+00:00https://absmatic.com/AOD/plyo-friday-cardio3/2021-01-08T19:09:35+00:00https://absmatic.com/AOD/monday-slide-park-n-go/2021-01-12T20:05:42+00:00https://absmatic.com/AOD/dumb-wednesday-babylon/2021-01-14T04:46:46+00:00https://absmatic.com/AOD/plyo-friday-trifecta/2021-01-16T02:51:19+00:00https://absmatic.com/AOD/monday-slide-batman/2021-01-19T21:24:17+00:00https://absmatic.com/AOD/monday-slide-cardio/2021-01-26T06:10:31+00:00https://absmatic.com/AOD/dumb-wednesday-activation/2021-01-29T04:51:07+00:00https://absmatic.com/AOD/plyo-friday-plyo-slide/2021-02-06T22:39:37+00:00https://absmatic.com/AOD/monday-slide-slide-burn/2021-02-09T08:33:15+00:00https://absmatic.com/AOD/dumb-wednesday-essr/2021-02-10T21:08:41+00:00https://absmatic.com/AOD/10-minute-slideboard-db/2021-04-06T16:38:41+00:00https://absmatic.com/AOD/5-minute-db-upperbody/2021-04-06T16:44:12+00:00https://absmatic.com/AOD/12-minute-slide-and-glide/2021-04-06T16:43:22+00:00https://absmatic.com/AOD/15-minute-slideboard-wearband-workout/2021-04-06T16:57:35+00:00https://absmatic.com/AOD/12-minute-cardio-burn-2-0/2021-04-06T16:57:03+00:00https://absmatic.com/AOD/10-minute-3tempo-slideboard-workout/2021-04-06T16:59:53+00:00https://absmatic.com/AOD/6-minute-workout-backyard-plyo/2021-04-11T23:08:06+00:00https://absmatic.com/AOD/5-minute-slideboard-workout-w-vest/2021-05-01T22:44:15+00:00https://absmatic.com/AOD/11-minute-workout-slideboard-and-thrusters/2024-03-08T19:27:42+00:00