Strength & Conditioning
Legs & Glutes
Stair Master - 20 Minutes
Barbell Squat - 4x10
Box Jump - 4x8
Hip Raises - 4x15
Cable Pull Through - 4x12
Stair Master - 10 Minutes
Workout Log
Complete
Back & Arms
Stair Master - 20 Minutes
Cable Face Pull - 4x12
Cable Row - 4x12
Standing Dumbbell Curl - 4x10
Dumbbell Kickback - 4x10
Stair Master - 10 Minutes
Workout Log
Complete
Chest & Shoulders
Stair Master - 20 Minutes
Barbell Bench Press - 4x8-10
Incline Barbell Bench Press - 4x8-10
Seated Dumbbell Press - 4x12
Lateral Raise - 4x15
Stair Master - 10 Minutes
Workout Log
Complete