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We were born with all the necessary equipment to build the body of our dreams. All it takes is mind, body, and will working together.

Course 1

Absmatic Core36

For the next 28 days we are going to train 6 minutes a day, 6 days a week, for 28 days which includes 4 rest days. This challenge also includes 2 meal guides for both women and men. These are just guides, so treat them as such.

Absmatic Core36

24 lessons - 2:40 hours
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Course 2

BW Mastery 1.0

This 4-week online training program is designed to get you shredded using only your body weight. Each workout session is 12 minutes long including warm-up and all you need is a yoga mat.

BW Mastery 1.0

12 lessons - 3:46 hours
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Course 3

FC2DB Women Edition 1.0

This 4-week online training program is designed to burn fat and build lean muscle. Each workout session is 25 minutes long and all you need is a pair of dumbbells(5-15lbs) and a yoga mat to go From Fat Cells 2 Dumbbells.

FC2DB Women Edition 1.0

12 lessons - 5:13 hours
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Course 4

Tone and Lean Phase 1

This 8-week online training program has 2 phases designed to get you Toned and Lean. Both phases are 4 weeks long. Each workout session is 28 minutes including warm-up. All you need is a yoga mat for phase 1.

Tone and Lean Phase 1

15 lessons - 9:30 hours
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