This 8-week online training program has 2 phases designed to get you Toned and Lean. Both phases are 4 weeks long. Each workout session is 28 minutes including warm-up. All you need is a yoga mat for phase 1.
This 4-week online training program is designed to burn fat and build lean muscle. Each workout session is 25 minutes long and all you need is a pair of dumbbells(5-15lbs) and a yoga mat to go From Fat Cells 2 Dumbbells.