In this step we are going address how we are currently spending our time daily. We do this by grabbing a journal or notebook( and no, not your phone) we want to physically write things done so we do not get distracted by apps on our phones or answering emails and text messages.
We want this list to be as detailed as possible, so from the time you wake up, until the time you go to sleep and everything in between. We want to track what time you wake up, what and when you eat. How much time you spend on social media and television programming which includes Netflix, Amazon Prime, etc. How you feel throughout the day, your energy levels, and whatever else you spend the majority of your time doing.
This is going to be our first list. Now we are going to start our second list which is going to include our goals and to-do-list divided by: daily, weekly, and monthly. At the top of this list I want you to write down, train 3 days a week for a minimum of 30 minutes per session, your nutritional goals for example how much fat you want burn, and schedule to attend a weekly 30 minute group call. These are mandatory but the rest of the list is yours.
Now we are going to move on to