Movements:
Burpees – 60s
rest 15s
Plank Up Downs – 60s
rest 15s
Alternating Step Up Jumps – 60s
rest 60s
x2-3
Training starts at – 1:03
Movements:
Speed skater – 60s
Plank crunch/Up-downs – 60s
1-Arm Push-ups – 60s
Rest 30-90s between rounds
Repeat x3-4
