Movements: Burpees – 60s rest 15s Plank Up Downs – 60s rest 15s Alternating Step Up Jumps – 60s rest 60s x2-3
Training starts at – 1:03 Movements: Speed skater – 60s Plank crunch/Up-downs – 60s 1-Arm Push-ups – 60s Rest 30-90s between rounds Repeat x3-4
