Movements:
Speed skaters – 60s
Lateral lunges – 60s
Plank crunches – 60s
Reverse lunges – 60s
x4
Movements:
Cross-over Push-ups – 60s
Cross-Over Squats – 60s
Bulgarian Split Squats – 60s
Decline Mountain Climbers – 60s
x4
Movements:
Shoulder Press – 20s
Stiff-leg Deadlift – 20s
Lateral Raises – 20s
Goblet Squat Cleans – 20s
x6
Movements:
Speedskater – 60s
Burpees – 20s
Mountain Climbers – 20s
x6
