Movements: Speed skaters – 60s Lateral lunges – 60s Plank crunches – 60s Reverse lunges – 60s x4
Movements: Cross-over Push-ups – 60s Cross-Over Squats – 60s Bulgarian Split Squats – 60s Decline Mountain Climbers – 60s x4
Movements: Shoulder Press – 20s Stiff-leg Deadlift – 20s Lateral Raises – 20s Goblet Squat Cleans – 20s x6
Movements: Speedskater – 60s Burpees – 20s Mountain Climbers – 20s x6
