CHEST

Pushup
Incline Pushup
Decline Pushup
Modified Pushup
Wide-Hands Pushup
Close-Hands Pushup
Spiderman Pushup
Suspended Pushup
Explosive Pushup
Pushup and Row
Dip
Barbell Bench Press
Close-Grip Barbell Bench Press
Incline Barbell Bench Press
Decline Barbell Bench Press
Dumbbell Bench Press
Alternating Dumbbell Bench Press
Neutral-Grip Dumbbell Bench Press
Alternating Neutral-Grip Dumbbell Bench Press
Incline Dumbbell Bench Press
Decline Dumbbell Bench Press
Dumbbell Fly
Incline Dumbbell Fly
Decline Dumbbell Fly
Single-Arm Cable Chest Press
Standing Cable Fly

BACK

Inverted Row
Suspended Row
Barbell Row
Dumbbell Row
Alternating Dumbbell Row
Dumbbell Face Pull
Rear Lateral Raise
Crossover Rear Lateral Raise
Cable Row
Chinup
Pullup
Lat Pulldown
Standing Cable Pullover
Cable Face Pull

SHOULDERS

Barbell Shoulder Press
Seated Barbell Shoulder Press
Barbell Push Press
Barbell Split Jerk
Dumbbell Shoulder Press
Alternating Dumbbell Shoulder Press
Dumbbell Push Press
Dumbbell Front Raise
Dumbbell Lateral Raise
Leaning Dumbbell Lateral Raise
Cable Front Raise
Combo Shoulder Raise
Scaption
Barbell Shrug
Dumbbell Shrug
Dumbbell Diagonal Raise
Cable Diagonal Raise
Cable External Raise

ARMS

Biceps

EZ-Bar Curl
Close-Grip EZ-Bar Curl
Wide-Grip EZ-Bar Curl
EZ-Bar Preacher Curl
Standing Dumbbell Curl
Twisting Standing Dumbbell Curl
Standing Zottman Curl
Hammer Curl to Press
Cable Alternating Flex Curl
Cable Curl
Cable Hammer Curl

Triceps

Lying Triceps Extensions
Over-Head Triceps Extensions
Dumbbell Lying Triceps Extension
Over-Head Dumbbell Triceps Extension
Cable Over-Head Triceps Extension
Triceps Pressdown
Dumbbell Kickback

LEGS

Quads

Body-Weight Squat
Body-Weight Jump Squat
Body-Weight Wall Squat
Prisoner Squat
Box Jump
Depth Jump
Single-Leg Squat
Pistol Squat
Barbell Squat
Overhead Barbell Squat
Overhead Barbell Wall Squat
Heels Raised Barbell Squat
Barbell Front Squat
Barbell Jump Squat
Barbell Siff Squat
Barbell Hack Squat
Barbell Split Squat
Barbell Bulgarian Split Squat
Barbell Front Split Squat
Elevated-Front-Foot Barbell Split Squat
Elevated-Back-Foot Barbell Split Squat
Barbell Lunge
Barbell Curtsy Lunge
Barbell Box Lunge
Barbell Side Lunge
Reverse Barbell Box Lunge
Zercher Squat
Dumbbell Squat
Dumbbell Split Squat
Dumbbell Bulgarian Split Squat
Overhead Dumbbell Split Squat
Elevated-Front-Foot Dumbbell Split Squat
Elevated-Back-Foot Dumbbell Split Squat
Goblet Squat
Sumo Squat
Dumbbell Front Squat
Dumbbell Jump Squat
Overhead Dumbbell Squat
Dumbbell Split Jump
Dumbbell Lunge
Dumbbell Side Lunge
Offset Dumbbell Lunge
Offset Dumbbell Reverse Lunge
Overhead Dumbbell Lunge
Dumbbell Curtsy Lunge
Dumbbell Box Lunge
Reverse Dumbbell Box Lunge
Dumbbell Stepover

Calves

Standing Barbell Calf Raise

Glutes & Hams

Hip Raises
Barbell Deadlift
Barbell Straight-Leg Deadlift
Barbell Stepup
Dumbbell Deadlift
Dumbbell Straight-Leg Deadlift
Dumbbell Stepup
Back Extension
Cable Pull Through

CORE

Plank
Side Plank
Mountain Climber
Hip Crossover
Dumbbell Chop
Medicine-Ball Twist
Situp
Crunch
V-Up
Medicine-Ball Slam
Kneeling Cable Crunch
Standing Cable Crunch
Reverse Crunch
Leg Raise
Hanging Leg Raise
Side Crunch
Overhead Dumbbell Side Bend
Hanging Oblique Raise