Female Athletic Training

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  • Breakfast: English Muffin with PB & Apples with Almond  Milk.

  • Post-workout Lunch: Chickpea Wrap with Baby Carrots, Yogurt and Sunflower Seeds

  • Snack 1: Yogurt and Pear

  • Dinner: Turkey and Cheese Meatball Sub, Parmesan Broccoli

  • Snack 2: Popcorn Snack Bowl

  • Breakfast: Chicken sausage and sweet potato hash

  • Lunch: Chicken pita with an orange, cheese and crackers

  • Afternoon Snack: english muffin with cottage cheese, fruit and baby carrots 

  • Dinner: High protein jerk chicken breast with quinoa, lime cucumber salad

  • Breakfast: PB banana toast with blackberries 

  • Snack 1: almonds and tangerines

  • Lunch: Chicken, brown rice and salad with banana and PB

  • Snack 2: apple with string cheese 

  • Dinner: Baked Chicken and veggies with spaghetti and honey roasted brussels sprouts 

  • Breakfast: Top 1 cup of plain or low-sugar Greek yogurt with 1 cup berries of choice and 1/3 cup low-sugar granola to make a simple but delectable yogurt parfait.
  • Lunch: Heat 1 cup tomato soup and serve with a sandwich made with 1 mini whole-wheat pita, 3 ounces thinly sliced roast beef, 1 teaspoon horseradish, mustard, tomato slices and lettuce. Eat with 2 cups raw veggies and 1/4 cup of hummus.
  • Snack: Beef jerky
  • Dinner: Serve 4 ounces poached salmon with a slaw made by tossing 1 1/4 cups coleslaw mix and 2 sliced scallions with 1 tablespoon of rice vinegar and 1 1/2 teaspoons olive oil. Add spices, herbs and seasoning as desired. Pair with 1 cup of a 100% whole grain, like quinoa.
  • Breakfast: Strawberry Sunbutter Toast, Orange

  • Lunch: Black Bean, Couscous, and Salad, Grapes, Sunflower Seeds & Greek Yogurt

  • Pre-workout snack: ½ banana with 1 graham cracker sheet  

  • Dinner: Chicken Pizza, Sliced Tomato & Feta Salad

  • Breakfast: Ham and Peppers Scramble with Apple, Tangerine

  • Leftover Lunch: Black Bean, Couscous, and Salad, Grapes, Sunflower Seeds & Greek Yogurt

  • Snack: Pineapple and Cottage Cheese

  • Dinner: Salmon, Couscous, and Tomato Salad, Asparagus and Sliced Almonds

  • Dessert: Apple with pb, cinnamon and mini chocolate chips

  • Breakfast: Eggs and Turkey Sausage, Apple

  • Lunch: Chicken, Pretzels, Snap Peas, and Fruit, Pear, Trail Mix & Yogurt

  • Pre-workout: English Muffin with Strawberry Jelly

  • Post workout Dinner: Simple Chicken Burger with Blueberries, Simple Brussels Sprouts

  • Breakfast: Scrambled eggs with spinach and cheese, turkey sausage links
  • Lunch: Grilled chicken salad with mixed greens, cherry tomatoes, cucumber, and avocado
  • Snack: Cottage cheese with blueberries
  • Dinner: Grilled salmon with roasted asparagus
  • Breakfast: Greek yogurt with almonds and raspberries
  • Lunch: Tuna salad with mixed greens, cherry tomatoes, cucumber, and avocado
  • Snack: Beef jerky
  • Dinner: Turkey chili with shredded cheddar cheese and sour cream
  • Breakfast: Veggie omelet with mushrooms, bell peppers, and onions
  • Lunch: Grilled chicken breast with mixed greens, cherry tomatoes, cucumber, and avocado
  • Snack: String cheese with almonds
  • Dinner: Baked cod with roasted Brussels sprouts
  • Breakfast: Cottage cheese with sliced strawberries and walnuts
  • Lunch: Grilled shrimp salad with mixed greens, cherry tomatoes, cucumber, and avocado
  • Snack: Beef jerky
  • Dinner: Grilled flank steak with roasted broccoli
  • Breakfast: Greek yogurt with sliced banana and almond butter
  • Lunch: Turkey burger with lettuce, tomato, and avocado
  • Snack: Hard-boiled egg
  • Dinner: Baked chicken thighs with roasted zucchini
  • Breakfast: Scrambled eggs with smoked salmon and cream cheese
  • Lunch: Grilled chicken salad with mixed greens, cherry tomatoes, cucumber, and avocado
  • Snack: String cheese with cashews
  • Dinner: Grilled shrimp skewers with roasted bell peppers
  • Breakfast: Greek yogurt with sliced peaches and pecans
  • Lunch: Turkey and cheese roll-ups with mixed greens and cherry tomatoes
  • Snack: Beef jerky
  • Dinner: Baked salmon with roasted asparagus