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Sep 2 – Nov 24
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Ask to See My Abs Challenge
A flatter Stomach in 24 days Guaranteed!
Playlist
4 Videos
Breakfast: English Muffin with PB & Apples with Almond Milk.
Post-workout Lunch: Chickpea Wrap with Baby Carrots, Yogurt and Sunflower Seeds
Snack 1: Yogurt and Pear
Dinner: Turkey and Cheese Meatball Sub, Parmesan Broccoli
Snack 2: Popcorn Snack Bowl
Breakfast: Chicken sausage and sweet potato hash
Lunch: Chicken pita with an orange, cheese and crackers
Afternoon Snack: english muffin with cottage cheese, fruit and baby carrots
Dinner: High protein jerk chicken breast with quinoa, lime cucumber salad
Breakfast: PB banana toast with blackberries
Snack 1: almonds and tangerines
Lunch: Chicken, brown rice and salad with banana and PB
Snack 2: apple with string cheese
Dinner: Baked Chicken and veggies with spaghetti and honey roasted brussels sprouts
- Breakfast: Top 1 cup of plain or low-sugar Greek yogurt with 1 cup berries of choice and 1/3 cup low-sugar granola to make a simple but delectable yogurt parfait.
- Lunch: Heat 1 cup tomato soup and serve with a sandwich made with 1 mini whole-wheat pita, 3 ounces thinly sliced roast beef, 1 teaspoon horseradish, mustard, tomato slices and lettuce. Eat with 2 cups raw veggies and 1/4 cup of hummus.
- Snack: Beef jerky
- Dinner: Serve 4 ounces poached salmon with a slaw made by tossing 1 1/4 cups coleslaw mix and 2 sliced scallions with 1 tablespoon of rice vinegar and 1 1/2 teaspoons olive oil. Add spices, herbs and seasoning as desired. Pair with 1 cup of a 100% whole grain, like quinoa.
Breakfast: Strawberry Sunbutter Toast, Orange
Lunch: Black Bean, Couscous, and Salad, Grapes, Sunflower Seeds & Greek Yogurt
Pre-workout snack: ½ banana with 1 graham cracker sheet
Dinner: Chicken Pizza, Sliced Tomato & Feta Salad
Breakfast: Ham and Peppers Scramble with Apple, Tangerine
Leftover Lunch: Black Bean, Couscous, and Salad, Grapes, Sunflower Seeds & Greek Yogurt
Snack: Pineapple and Cottage Cheese
Dinner: Salmon, Couscous, and Tomato Salad, Asparagus and Sliced Almonds
Dessert: Apple with pb, cinnamon and mini chocolate chips
Breakfast: Eggs and Turkey Sausage, Apple
Lunch: Chicken, Pretzels, Snap Peas, and Fruit, Pear, Trail Mix & Yogurt
Pre-workout: English Muffin with Strawberry Jelly
Post workout Dinner: Simple Chicken Burger with Blueberries, Simple Brussels Sprouts
- Breakfast: Scrambled eggs with spinach and cheese, turkey sausage links
- Lunch: Grilled chicken salad with mixed greens, cherry tomatoes, cucumber, and avocado
- Snack: Cottage cheese with blueberries
- Dinner: Grilled salmon with roasted asparagus
- Breakfast: Greek yogurt with almonds and raspberries
- Lunch: Tuna salad with mixed greens, cherry tomatoes, cucumber, and avocado
- Snack: Beef jerky
- Dinner: Turkey chili with shredded cheddar cheese and sour cream
- Breakfast: Veggie omelet with mushrooms, bell peppers, and onions
- Lunch: Grilled chicken breast with mixed greens, cherry tomatoes, cucumber, and avocado
- Snack: String cheese with almonds
- Dinner: Baked cod with roasted Brussels sprouts
- Breakfast: Cottage cheese with sliced strawberries and walnuts
- Lunch: Grilled shrimp salad with mixed greens, cherry tomatoes, cucumber, and avocado
- Snack: Beef jerky
- Dinner: Grilled flank steak with roasted broccoli
- Breakfast: Greek yogurt with sliced banana and almond butter
- Lunch: Turkey burger with lettuce, tomato, and avocado
- Snack: Hard-boiled egg
- Dinner: Baked chicken thighs with roasted zucchini
- Breakfast: Scrambled eggs with smoked salmon and cream cheese
- Lunch: Grilled chicken salad with mixed greens, cherry tomatoes, cucumber, and avocado
- Snack: String cheese with cashews
- Dinner: Grilled shrimp skewers with roasted bell peppers
- Breakfast: Greek yogurt with sliced peaches and pecans
- Lunch: Turkey and cheese roll-ups with mixed greens and cherry tomatoes
- Snack: Beef jerky
- Dinner: Baked salmon with roasted asparagus
Week 2
Week 6*
Week 10
Week 3
Cardio & Conditioning
Week 10
Strength & Conditioning
Week 1
Strength & Conditioning
Leg Thrasher
Rest 2-3 minutes between each set
Strength & Conditioning
Week 4
Leg Thrasher
Rest 2-3 minutes between each set
HIIT
Rest 10s between intervals and 2 minutes between rounds
x10 rounds
CORE
Rest 30-60s between Intervals and 2 minutes between rounds
x4 rounds
Week 6
HIIT
Rest 10s between intervals and 2 minutes between rounds
x10 rounds
CORE
Rest 30-60s between Intervals and 2 minutes between rounds
x4 rounds
Week 5
Explosive
Rest 2-3 minutes between each set
HIIT
Rest 10s between intervals and 2 minutes between rounds
x10 rounds