Week 12
Week 6
Week 8
Week 5
Week 10
Strength & Conditioning
Week 10
Strength & Conditioning
Strength & Conditioning
Week 1
Leg Thrasher
Rest 2-3 minutes between each set
HIIT
Rest 10s between intervals and 2 minutes between rounds
x10 rounds
CORE
Rest 30-60s between Intervals and 2 minutes between rounds
x4 rounds
Week 10
HIIT
Rest 10s between intervals and 2 minutes between rounds
x10 rounds
Week 3 - Training
Leg Thrasher
Rest 2-3 minutes between each set
HIIT
Rest 10s between intervals and 2 minutes between rounds
x10 rounds