25 Dec Plyo Friday | Xmas 0 comment Movements: Burpees – 60s rest 15s Plank Up Downs – 60s rest 15s Alternating Step Up Jumps – 60s rest 60s x2-3 Plyo Workouts 27 views You may also like 6:00 6 Minute Workout | Backyard Plyo 6 Minute Workouts,Plyo Workouts 12:00 12 Minute Cardio Burn 2.0 Plyo Workouts 15:00 15 Minute Slideboard Wearband Workout Plyo Workouts 12:35 Plyo Friday | Plyo Slide Plyo Workouts 15:08 Plyo Friday | Trifecta Plyo Workouts 12:04 Plyo Friday | Cardio3 Plyo Workouts 5:39 Plyo Friday | Cardio Endu Plyo Workouts 16:04 Plyo Friday | Quad Damn Plyo Workouts 15:10 Plyo Friday | Follow the Leader Plyo Workouts 18:32 Plyo Friday | Skully Plyo Workouts 17:45 Plyo Friday | ODxW Plyo Workouts 18:22 Freestyle Friday | Low Stepper Plyo Workouts 12»Page 1 of 2 Share: Kenneth
