25 Dec Plyo Friday | Xmas 0 comment Movements: Burpees – 60s rest 15s Plank Up Downs – 60s rest 15s Alternating Step Up Jumps – 60s rest 60s x2-3 Plyo Workouts 28 views You may also like 14:08 Freestyle Friday | Quick Step Plyo Workouts 21:25 Freestyle Friday | Step up to Sexy Plyo Workouts 18:48 Freestyle Friday | Cali Plyo Workouts Freestyle Friday | Magic Plyo Workouts «12Page 2 of 2 Share: Kenneth
