21 Oct Dumb Wednesday | Strong Legs 0 comment Duration – 10 Minutes Movements: Warm-up Reverse Lunge Arm Raise – 30s Good Morning Squat – 30s Hip Opener – 30s Workout DB Squat – 30s Forward Reverse Lunge – 30s DB Deadlift – 60s Alternating Split Squat Jump – 60s Alternating Lateral Lunges – 60s Squat Jack – 40s Cool down/Stretch Hamstring Stretch – 40s Piriformis Stretch – 40s Quad Stretch – 40s Dumbbell Workouts 13 views You may also like 10:50 11 Minute Workout | Slideboard and Thrusters Dumbbell Workouts,Slide Board Workouts 5:00 5 Minute DB Upperbody Dumbbell Workouts 12:51 Dumb Wednesday | ESSR Dumbbell Workouts 15:51 Dumb Wednesday | Activation Dumbbell Workouts 20:31 Dumb Wednesday | Babylon Dumbbell Workouts 16:44 Dumb Wednesday | Pav25 Dumbbell Workouts 1:58 Dumb Wednesday | Medley Dumbbell Workouts 17:21 Dumb Wednesday | Renegade Dumbbell Workouts 17:34 Dumb Wednesday | Outdoor Quads Dumbbell Workouts 9:02 Dumb Wednesday | 30sing Dumbbell Workouts 13:56 Dumb Wednesday | Hammerlock Dumbbell Workouts 16:06 DB Wednesday | Game Time Dumbbell Workouts 12»Page 1 of 2 Share: Kenneth
