Dumb Wednesday | Strong Legs

Duration – 10 Minutes

Movements:

Warm-up

• Reverse Lunge Arm Raise – 30s
• Good Morning Squat – 30s
• Hip Opener – 30s

Workout

• DB Squat – 30s
• Forward Reverse Lunge – 30s
• DB Deadlift – 60s
• Alternating Split Squat Jump – 60s
• Alternating Lateral Lunges – 60s
• Squat Jack – 40s

Cool down/Stretch

• Hamstring Stretch – 40s
• Piriformis Stretch – 40s
• Quad Stretch – 40s