Dumb Wednesday | Strong Legs
Duration – 10 Minutes
Movements:
Warm-up
- Reverse Lunge Arm Raise – 30s
- Good Morning Squat – 30s
- Hip Opener – 30s
Workout
- DB Squat – 30s
- Forward Reverse Lunge – 30s
- DB Deadlift – 60s
- Alternating Split Squat Jump – 60s
- Alternating Lateral Lunges – 60s
- Squat Jack – 40s
Cool down/Stretch
- Hamstring Stretch – 40s
- Piriformis Stretch – 40s
- Quad Stretch – 40s
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