21 Dec Monday Slide | Core3 0 comment Training starts at – 1:03 Movements: Speed skater – 60s Plank crunch/Up-downs – 60s 1-Arm Push-ups – 60s Rest 30-90s between rounds Repeat x3-4 Slide Board Workouts 13 views You may also like 10:50 11 Minute Workout | Slideboard and Thrusters Dumbbell Workouts,Slide Board Workouts 5:00 5 Minute Slideboard Workout w/ Vest Slide Board Workouts 10:00 10 Minute 3Tempo Slideboard Workout Slide Board Workouts 12:00 12 Minute Slide and Glide Slide Board Workouts 10:00 10 Minute Slideboard & DB Slide Board Workouts 13:51 Monday Slide | Slide Burn Slide Board Workouts 12:58 Monday Slide | Cardio Slide Board Workouts 16:33 Monday Slide | Batman Slide Board Workouts 12:54 Monday Slide | Park-n-Go Slide Board Workouts 9:07 Monday Slide | Twist-n-Slide Slide Board Workouts 6:08 Monday Slide | Techie Slide Board Workouts 15:21 Monday Slide | Intense Core Slide Board Workouts 12»Page 1 of 2 Share: Kenneth
