21 Dec Monday Slide | Core3 0 comment Training starts at – 1:03 Movements: Speed skater – 60s Plank crunch/Up-downs – 60s 1-Arm Push-ups – 60s Rest 30-90s between rounds Repeat x3-4 Slide Board Workouts 13 views You may also like 19:55 Monday Slide | Basics Slide Board Workouts 11:15 Monday Slide | Basics Slide Board Workouts 16:33 Monday Slide | H20 Slide Board Workouts 22:27 Monday Slide | Dizzy Legz Slide Board Workouts 19:20 Monday Slide | Java Slide Board Workouts 21:33 Monday Slide | 3s Please Slide Board Workouts 21:26 Monday Slide | 4×4 Slide Board Workouts 13:26 Burpee 100 | Slide-board Slide Board Workouts «12Page 2 of 2 Share: Kenneth
