Monday Slide | 4×4
Movements:
Speed Skater – 60/10 x4
Mountain Climbers – 60/20 x4
Alternating Lateral Lunges – 60/10 x4
Alternating Split Squat – 60/20 x4
Movements:
Speed Skater – 60/10 x4
Mountain Climbers – 60/20 x4
Alternating Lateral Lunges – 60/10 x4
Alternating Split Squat – 60/20 x4