Dumb Wednesday | Strong Legs

Duration – 10 Minutes

Movements:

Warm-up

  • Reverse Lunge Arm Raise – 30s
  • Good Morning Squat – 30s
  • Hip Opener – 30s

Workout

  • DB Squat – 30s
  • Forward Reverse Lunge – 30s
  • DB Deadlift – 60s
  • Alternating Split Squat Jump – 60s
  • Alternating Lateral Lunges – 60s
  • Squat Jack – 40s

Cool down/Stretch

  • Hamstring Stretch – 40s
  • Piriformis Stretch – 40s
  • Quad Stretch – 40s

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