Movements: Burpees – 30s Squat Punch – 30s Mountain Climbers – 30s Tuck Jumps – 30s Flutter Kicks – 30s Split Jumps – 30s Equipment(optional) Dumbbells
10/30/2020 Movements: 3 Way Push-ups – 60s Box Jumps – 60s V- Crunches – 30s Mountain Climbers – 30s x4
11/28/20 Movements: Alternating Snatch – 30s Lateral Lunge Curl Press – 30s(each side) Forward/Reverse Lunge – 30s(15s each side) x6
Movements: Speed Skater – 60/10 x4 Mountain Climbers – 60/20 x4 Alternating Lateral Lunges – 60/10 x4 Alternating Split Squat – 60/20 x4
Duration – 10 Minutes Movements: Warm-up Reverse Lunge Arm Raise – 30s Good Morning Squat – 30s Hip Opener – 30s Workout DB Squat – 30s Forward Reverse Lunge – 30s DB Deadlift – 60s Alternating Split Squat Jump –
