Movements:
Burpees – 30s
Squat Punch – 30s
Mountain Climbers – 30s
Tuck Jumps – 30s
Flutter Kicks – 30s
Split Jumps – 30s
Equipment(optional)
Dumbbells
10/30/2020
Movements:
3 Way Push-ups – 60s
Box Jumps – 60s
V- Crunches – 30s
Mountain Climbers – 30s
x4
11/28/20
Movements:
Alternating Snatch – 30s
Lateral Lunge Curl Press – 30s(each side)
Forward/Reverse Lunge – 30s(15s each side)
x6
Movements:
Speed Skater – 60/10 x4
Mountain Climbers – 60/20 x4
Alternating Lateral Lunges – 60/10 x4
Alternating Split Squat – 60/20 x4
Duration – 10 Minutes
Movements:
Warm-up
Reverse Lunge Arm Raise – 30s
Good Morning Squat – 30s
Hip Opener – 30s
Workout
DB Squat – 30s
Forward Reverse Lunge – 30s
DB Deadlift – 60s
Alternating Split
