Absmatic24Absmatic24
  • Home
  • Transformation24
  • Absmatic On-Demand
  • Apply for Coaching
  • Memberships
  • Shop
  • Contact
    • Login

      Login with your site account

      Lost your password?

Back
  • Home
  • Transformation24
  • Absmatic On-Demand
  • Apply for Coaching
  • Memberships
  • Shop
  • Contact
    • Login

      Login with your site account

      Lost your password?

  • Home
  • Videos
  • BW 1.0 – D1

Page title

30 Oct

BW 1.0 – D1

  • By Kenneth
  • 0 comment
BW 1.0 - D1

Movements:

High-Knees – 45s
Burpees – 45s
Froggers – 45s
x2

Bear Planks – 45s
Single-leg Walkout to Push-ups – 45s
Bird Dog Crunches – 45s
x2

Bodyweight, BW 1.0
9 views

You may also like

BW 1.0 - D12
12:30
BW 1.0 – D12
Bodyweight, BW 1.0
BW 1.0 - D11
12:30
BW 1.0 – D11
Bodyweight, BW 1.0
BW 1.0 - D10
12:30
BW 1.0 – D10
Bodyweight, BW 1.0
BW 1.0 - D9
12:30
BW 1.0 – D9
Bodyweight, BW 1.0
BW 1.0 - D8
12:30
BW 1.0 – D8
Bodyweight, BW 1.0
BW 1.0 - D7
12:30
BW 1.0 – D7
Bodyweight, BW 1.0
BW 1.0 - D6
12:30
BW 1.0 – D6
Bodyweight, BW 1.0
BW 1.0 - D5
12:30
BW 1.0 – D5
Bodyweight, BW 1.0
BW 1.0 - D4
12:30
BW 1.0 – D4
Bodyweight, BW 1.0
BW 1.0 - D3
12:30
BW 1.0 – D3
Bodyweight, BW 1.0
BW 1.0 - D2
12:30
BW 1.0 – D2
Bodyweight, BW 1.0
  • Share:
Kenneth
Kenneth

Leave A Reply Cancel reply

Your email address will not be published. Required fields are marked *

Latest Merch

© 2021 Absmatic24 | Terms and Conditions | Privacy Policy