30 Oct BW 1.0 – D1 By Kenneth 0 comment Movements: High-Knees – 45s Burpees – 45s Froggers – 45s x2 Bear Planks – 45s Single-leg Walkout to Push-ups – 45s Bird Dog Crunches – 45s x2 Bodyweight, BW 1.0 9 views You may also like 12:30 BW 1.0 – D12 Bodyweight, BW 1.0 12:30 BW 1.0 – D11 Bodyweight, BW 1.0 12:30 BW 1.0 – D10 Bodyweight, BW 1.0 12:30 BW 1.0 – D9 Bodyweight, BW 1.0 12:30 BW 1.0 – D8 Bodyweight, BW 1.0 12:30 BW 1.0 – D7 Bodyweight, BW 1.0 12:30 BW 1.0 – D6 Bodyweight, BW 1.0 12:30 BW 1.0 – D5 Bodyweight, BW 1.0 12:30 BW 1.0 – D4 Bodyweight, BW 1.0 12:30 BW 1.0 – D3 Bodyweight, BW 1.0 12:30 BW 1.0 – D2 Bodyweight, BW 1.0 Share: Kenneth
