BW 1.0 – D1
Movements:
High-Knees – 45s
Burpees – 45s
Froggers – 45s
x2
Bear Planks – 45s
Single-leg Walkout to Push-ups – 45s
Bird Dog Crunches – 45s
x2
Movements:
High-Knees – 45s
Burpees – 45s
Froggers – 45s
x2
Bear Planks – 45s
Single-leg Walkout to Push-ups – 45s
Bird Dog Crunches – 45s
x2