30 Oct BW 1.0 – D1 0 comment Movements: High-Knees – 45s Burpees – 45s Froggers – 45s x2 Bear Planks – 45s Single-leg Walkout to Push-ups – 45s Bird Dog Crunches – 45s x2 Bodyweight,BW 1.0 15 views You may also like 12:30 BW 1.0 – D12 Bodyweight,BW 1.0 12:30 BW 1.0 – D11 Bodyweight,BW 1.0 12:30 BW 1.0 – D10 Bodyweight,BW 1.0 12:30 BW 1.0 – D9 Bodyweight,BW 1.0 12:30 BW 1.0 – D8 Bodyweight,BW 1.0 12:30 BW 1.0 – D7 Bodyweight,BW 1.0 12:30 BW 1.0 – D6 Bodyweight,BW 1.0 12:30 BW 1.0 – D5 Bodyweight,BW 1.0 12:30 BW 1.0 – D4 Bodyweight,BW 1.0 12:30 BW 1.0 – D3 Bodyweight,BW 1.0 12:30 BW 1.0 – D2 Bodyweight,BW 1.0 Share: Kenneth
