BW 1.0 – D6
Movements:
Curtsy Lunge w/ Sidekick – 45s
Hip Bridges – 45s
Donkey Kickbacks – 45s
x2
Forward to Reverse Lunges – 45s
Side Step Squats – 45s
Skater Hops – 45s
x2
Movements:
Curtsy Lunge w/ Sidekick – 45s
Hip Bridges – 45s
Donkey Kickbacks – 45s
x2
Forward to Reverse Lunges – 45s
Side Step Squats – 45s
Skater Hops – 45s
x2