30 Oct BW 1.0 – D8 By Kenneth 0 comment Movements: Forearm Side Plank Twists – 45s Lateral Plank Walks – 45s Plank Jacks – 45s x2 Plank Taps – 45s Plank T Rotations – 45s Plank Hops – 45s x2 Bodyweight, BW 1.0 738 views You may also like 12:30 BW 1.0 – D12 Bodyweight, BW 1.0 12:30 BW 1.0 – D11 Bodyweight, BW 1.0 12:30 BW 1.0 – D10 Bodyweight, BW 1.0 12:30 BW 1.0 – D9 Bodyweight, BW 1.0 12:30 BW 1.0 – D7 Bodyweight, BW 1.0 12:30 BW 1.0 – D6 Bodyweight, BW 1.0 12:30 BW 1.0 – D5 Bodyweight, BW 1.0 12:30 BW 1.0 – D4 Bodyweight, BW 1.0 12:30 BW 1.0 – D3 Bodyweight, BW 1.0 12:30 BW 1.0 – D2 Bodyweight, BW 1.0 12:30 BW 1.0 – D1 Bodyweight, BW 1.0 Share: Kenneth