BW 1.0 – D3
Movements:
BW Squats – 45s
Jumping Lunges – 45s
Marching Glute Bridge – 45s
x2
Forward Lunges – 45s
Reverse Lunges – 45s
Side Lunges – 45s
x2
Movements:
BW Squats – 45s
Jumping Lunges – 45s
Marching Glute Bridge – 45s
x2
Forward Lunges – 45s
Reverse Lunges – 45s
Side Lunges – 45s
x2