30 Oct BW 1.0 – D9 By Kenneth 0 comment Movements: Forward to Reverse Lunges – 45s Hip Bridges – 45s Jump Lunges – 45s x2 Power Lunge – 45s Single-leg Glute Bridges – 45s Squat Jumps – 45s x2 Bodyweight, BW 1.0 707 views You may also like 12:30 BW 1.0 – D12 Bodyweight, BW 1.0 12:30 BW 1.0 – D11 Bodyweight, BW 1.0 12:30 BW 1.0 – D10 Bodyweight, BW 1.0 12:30 BW 1.0 – D8 Bodyweight, BW 1.0 12:30 BW 1.0 – D7 Bodyweight, BW 1.0 12:30 BW 1.0 – D6 Bodyweight, BW 1.0 12:30 BW 1.0 – D5 Bodyweight, BW 1.0 12:30 BW 1.0 – D4 Bodyweight, BW 1.0 12:30 BW 1.0 – D3 Bodyweight, BW 1.0 12:30 BW 1.0 – D2 Bodyweight, BW 1.0 12:30 BW 1.0 – D1 Bodyweight, BW 1.0 Share: Kenneth
