BW 1.0 – D9
Movements:
Forward to Reverse Lunges – 45s
Hip Bridges – 45s
Jump Lunges – 45s
x2
Power Lunge – 45s
Single-leg Glute Bridges – 45s
Squat Jumps – 45s
x2
Movements:
Forward to Reverse Lunges – 45s
Hip Bridges – 45s
Jump Lunges – 45s
x2
Power Lunge – 45s
Single-leg Glute Bridges – 45s
Squat Jumps – 45s
x2