30 Oct BW 1.0 – D9 0 comment Movements: Forward to Reverse Lunges – 45s Hip Bridges – 45s Jump Lunges – 45s x2 Power Lunge – 45s Single-leg Glute Bridges – 45s Squat Jumps – 45s x2 Bodyweight,BW 1.0 712 views You may also like 12:30 BW 1.0 – D12 Bodyweight,BW 1.0 12:30 BW 1.0 – D11 Bodyweight,BW 1.0 12:30 BW 1.0 – D10 Bodyweight,BW 1.0 12:30 BW 1.0 – D8 Bodyweight,BW 1.0 12:30 BW 1.0 – D7 Bodyweight,BW 1.0 12:30 BW 1.0 – D6 Bodyweight,BW 1.0 12:30 BW 1.0 – D5 Bodyweight,BW 1.0 12:30 BW 1.0 – D4 Bodyweight,BW 1.0 12:30 BW 1.0 – D3 Bodyweight,BW 1.0 12:30 BW 1.0 – D2 Bodyweight,BW 1.0 12:30 BW 1.0 – D1 Bodyweight,BW 1.0 Share: Kenneth
